CrossFit EX
  • Home
    • About
  • Membership Options
  • Get Started
  • WOD
  • Programs
  • Schedule
  • Community Stuff
  • Contact Us
  • Private Policy
  • Terms and Conditions

get started


How to get Started


Picture

1-Attend a Free Class

     The best way to learn about CrossFit is to come check it out for yourself! We will introduce you to the methodology of Crossfit, show you a few movements, answer some of your questions, and maybe even sweat a little bit toward the end. We offer a free Intro Class that you can sign up for using the link below.
Try for free

2-Come to a Saturday intro class

     Come to an On Ramp class any Saturday at 8am.  We will go over, what CrossFit is and the essential movements (Air Squat, Front Squat, Overhead Squat, Shoulder Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull, and Medicine Ball Clean).

Get Started

 GET STARTED!
So now that you know how to do it, let's get to it. GET STARTED!

membership options
CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit EX Website and Content Copyright © 2019
  • Home
    • About
  • Membership Options
  • Get Started
  • WOD
  • Programs
  • Schedule
  • Community Stuff
  • Contact Us
  • Private Policy
  • Terms and Conditions