082516

Strength
Bench Press

(8 x 3 @ 80%)

Metcon ( Reps)
GHD Sit Ups
Russian KBS (70/53)
Box Jumps (24/20)
Bench Press (135/95)
Row Calories (Calories)

SCALED

Weighted SU (20/14)
Russian KBS (53/35)
Step Ups (24/20)
Bench Press (95/65)
Row Calories (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.