081518

Metcon (Rounds)
Death By Unbroken Strict Pull Up and Ring Dips
-Every min on the min you will complete on more strict pull up or ring dip than the previous round starting with one. When you fail to perform the proper amount of unbroken strict pull ups or dips in one minute that number of minutes is your score. We will be alternating between the two movements (1 PU, 2 Dips, 3 PU....)
We will scale with ring rows (equaling round number x 2) and push ups (equaling round number x 2).

Metcon (Rounds and Reps)
25 Min AMRAP

50m Prowler Push (95/45)
15 GHD SU
14/10 Cal Row

Class Divides Into Even Teams

The class will be split into two teams for the waterfall style AMRAP. Each team will be given two prowlers (one of each weight) and GHDs. The workout begins with an athlete on each sled. The two athletes on each team will complete their 50 Meter Prowler Push. Immediately following the Prowler, they will get on the GHD and perform 15 sit ups. After the sit ups, they will go right into a Calorie Row. Once a station opens up, the next two athletes from each team can begin. It is ok for athletes to lap other athletes, there is no specific order that has to be maintained. Individuals will count their rounds following the calorie row, with total rounds per team at the end of the 25 minutes being the score. The weight on the sled  should be something that athletes can move with consistently in order to keep things moving forward.

*Classes of 8 or less will move one at a time.