060118

A. High Hang Squat Tech
-Snatch DL
-Trip Extension
-Trip Extension + High Pull
-Snatch Catch w/ Drop
-High Hang Power Snatch​
-OHS
-HHSquat Snatch (3 Catches: Power, High Squat, OHS depth)
*Wherever you get stuck on tech is where you will work in this phase. 

B. CFEX High Hang Snatch Complex (15 Mins to Build to a heavy load)
High Hang Squat Snatch + Full Snatch + OHS
*Must Be Done Unbroken
Intermediate
High Hang Power Snatch + Power Snatch + OHS
Newbies 
Hang Snatch Tech

C. Metcon (Time)
35 Min Cap

50 Back Rack Lunges (95/65)
40 Push Ups
30 Wall Balls (30/25)
20 Burpees Over Bar
10 Snatches
200m Sprint
10 Snatches
20 Burpees Over Bar
30 Wall Balls (30/25)
40 Push Ups
50 Back Rack Lunges

Scaled
50 DB or Body wt Lunges
40 Push Ups
30 Air Squats w/ Plate
20 Burpees
10 KB High Pulls
Sprint to wall and back
10 KB High Pulls
20 Burpees
30 Air Squats w/ Plate
40 Push Ups
50 DB or Body wt Lunges