052019

A. Back Squat
3 x 6 @ 75% (Last round 6+)
Scaled -  Build to a 6RM

FITNESS
10 min EMOM
10 Back Squats (95-135/ 65 - 95)

B. Metcon (Rounds and Reps)
Every minute, on the minute, for 21 minutes (7 Rounds):
Minute 1: 30 Double Unders + Toes to Bar (Int & Rx 6, Rx+ 8) (50 singles + 8 Incline Reverse SU)
Minute 2: 30 Double Unders + HSPU (Int 4, Rx 6, Rx+ 8) (50 singles + 8 Piked HS or Z Press)
Minute 3: Calorie Row (Int 12/6, Rx 15/9, Rx+ 18/12)

*Your score is the last minute that you complete your rounds as prescribed the the reps in the incomplete round.

FITNESS
Every minute, on the minute, for 21 minutes (7 Rounds):
Minute 1: 50 Skiers + 16 Russian Twists (15/10)
Minute 2: 50 Skiers + 10 DB Push Press
Minute 3: Calorie Row (Int 12/6, Rx 15/9, Rx+ 18/12)

*Your score is the last minute that you complete your rounds as prescribed the the reps in the incomplete round.