 A. Front Squat
15 mins to build to a 3RM @32X1 tempo NEWBIES: Use KBs B. Metcon (Reps) 5 Min AMRAP Max Squat Cleans (185/125) (Rx+ 225/155) SCALES - Scale wt - DB Hang Squat Cleans - NEWBIES: MB Squat Clean C. Metcon (Reps) 4 Rounds (0:00 - 4:00) 10 Power Cleans (155/105) (Rx+ 185/125) 200m Run *Max Wall Balls (20/14) (Rx+25/20) (4:00 - 6:00) REST SCALES POWER CLEANS - Scale wt - Use DBs 200M RUN - 250m Row - 20 sec down and then run back WALL BALLS - Scale wt - MB Jump Squats
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Welcome to CFEXCrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community! Archives
August 2022
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