041219

A. Metcon (Rounds and Reps)
Death By Power Cleans (135/95 OR 50% of 1RM) (Rx+185/125) (20 min Cap)

Each minute on the minute, starting at the top of the minute, with 1 power clean in minute 1, complete one more clean per minute each subsequent minute (2 cleans from 1:00-2:00, 3 cleans from 2:00-3:00, etc). Continue until you can no longer complete the number of cleans prescribed in under a minute. Score is the number of full rounds completed plus number of reps completed in the last round.

*Once you reach failure complete 8 Burpees Over the Bar until everyone has completed the WOD.

SCALED
EMOM 15 Russian KBS (Weight is heavy) until failure or last Rx athlete fails.

B. 20 min AMRAP
*Partner WOD (Relay Style)

6 PU / 4 C2B PU / 2 MU
12 Incline Reverse Sit Ups
18 DU

SCALED 
12 Ring Rows
12 Incline Reverse Sit Ups from the floor
18 Lateral hops on plate