 A. Shoulder Press
10-10-10-10-10 *You'll be taking five rounds to build to a heavy set of ten B. Metcon (Rounds and Reps) (20 min Cap) "Run DT, Run!" 5 Rounds 400m Run 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) SCALES 400M RUN - 1 min down and then turn around DEADLIFTS - 10 Deadlifts - Scale wt - KB Deadlifts HANG POWER CLEANS - 7 Hang Power Cleans - Scale wt - 10 Eye Level KBS PUSH JERKS - 5 Push Jerks - Scale wt - Use DBs
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Welcome to CFEXCrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community! Archives
August 2022
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