032122

A. Front Squat
3-3-2-2-1-1-1 Build to a moderate single
3 Front Squats
- rest 60-90 sec
3 Front Squats
- rest 60-90 sec
2 Front Squats
- rest 60-90 sec
2 Front Squats
- rest 60-90 sec
1 Front Squat
- rest 60-90 sec
1 Front Squat
- rest 60-90 sec
1 Front Squat
- rest 60-90 sec

*Build to a moderate single for the day

B. Squat & Hinge Tempo Superset
Back Squat (4 Rounds 10-12 @ 30X1 (No full extension))
*Start somewhere 50% of 10RM and build every round

Superset with/

Romanian DeadLift (RDL) (4 Rounds 10-12 @ 30X1 (No full extension))
*Start somewhere stable of 10RM and build every round

C. Metcon (Time)
3 Rounds
200m Run
20 DB Hang Power Clean & Jerks (Switch every 5) (50/35/25)
30 Wtd Hollow Rocks (35/25)
20 DB OH Reverse Lunge