Hi guys come on out this Thursday at 6:30pm (2/9) for yoga. It will be in place of our 6:30pm WOD. This will be a great chance for you to get some restorative mobility and expand your repertoire. Kirstin Smith will be teaching it. The goal is to make yoga part of our weekly routine! Bring your mats and blocks and let's get to it.
*We'll have some mats but if you have one bring them!
Who's ready for The Open?!?!
The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.
Anyone aged 14 or older can compete in the Open. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.
Since 2015, the Open has offered a scaled option in addition to the prescribed workout. This option makes the all-inclusive event even more accessible to the masses.
At the end of five weeks, the fittest move on to the next stages of competition: The Regionals and The Online Qualifier.
At CrossFit EX we're going to make the Open a team based competition. Participants will be split into two equal teams based on their classifications. Every week participants will be given points based on their participation and their performance. A the end of it all one team will be declared the CFEX Open Champs!
Let's get Dirty
Who's in for a little mud run?! Saturday, March 18th at 12:15 we're going to go have a little fun. It's a fun and challenging course that we'll knockout together. We usually run in two groups (those that are going to burn up the course and those that are just going for the experience). We'll help everyone through the course and no one will be left behind!
If you're interested grab the Groupon while its there (Click the image below!)
New Schedule Alert!
We're saying goodbye to the 7:30am and adding a few other classes. Check out the schedule page for our most current times.
Eating focus group
Saturday the 11th at 11:00am (right after the 10am Community WOD we're going to get together to talk about was to approach our eating that will help our fitness goals a reality.
Happy Feburary Birthdays