WOD: 

1000 m row
30 Thrusters (75/55)
30 Pull Ups
500 m row
18 Thrusters
18 Pull Ups
​

WOD:

Buy In: 200 m row

Then... 6 Rounds: 

10 Pull Ups (ring rows or jumping pull ups)
20 Push Ups
30 Air Squats

Buy Out:  200 DU (400 Singles)

WOD:

75 Double Unders (150 Singles)
50 Wall Balls (20/14)rx (25/20) rx+
25 Burpees
50 Wall Balls
75 Double Unders

**We will get those legs moving again with a cool down mile if it's not raining**

​

Tabata Fun:
Tabata Burpees
Rest 1′
Tabata KB Swings
Rest 1′
500m Row
Rest 1′
Tabata Sprint
Rest 1′
Tabata Air Squats
800m Row Finisher

WOD: 

2000 m row

Rest 5 mins

Max Effort 1 mile run

​That's all for today! 

WOD:

Wittman (Time)

7 Rounds:

15 Kettlebell Swings (70/53)
15 Power Cleans (95/65)
15 Box Jumps (24/20)

In honor of US Army Sgt Jeremiah Wittman, 26, of Darby, Montana. He was killed on February 13, 2010.