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WOD:
Buy In: 200 m row Then... 6 Rounds: 10 Pull Ups (ring rows or jumping pull ups) 20 Push Ups 30 Air Squats Buy Out: 200 DU (400 Singles) WOD:
75 Double Unders (150 Singles) 50 Wall Balls (20/14)rx (25/20) rx+ 25 Burpees 50 Wall Balls 75 Double Unders **We will get those legs moving again with a cool down mile if it's not raining** Tabata Fun:
Tabata Burpees Rest 1′ Tabata KB Swings Rest 1′ 500m Row Rest 1′ Tabata Sprint Rest 1′ Tabata Air Squats 800m Row Finisher WOD:
Wittman (Time) 7 Rounds: 15 Kettlebell Swings (70/53) 15 Power Cleans (95/65) 15 Box Jumps (24/20) In honor of US Army Sgt Jeremiah Wittman, 26, of Darby, Montana. He was killed on February 13, 2010. |
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November 2017
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