Blog Archives - CrossFit EX

08232017EXE

8/22/2017

3 RFT:

400 M Run
30 Burpees
15 OHS (75/55)

08092017EXE

8/8/2017

3 RFT:

400 M Run
15 Power Clean and Jerks
100 DU

08052017EXE

8/5/2017

For Time:

75 DB snatches
EMOM: 7 Wall balls (25/20)
**Start with wall balls

3 RFT:
500 m Row
400 m Run

Rest 3:00 between rounds

08022017EXE

8/2/2017

For Time:

100 Cal Row

Rest 3:00

Then:

15 Min AMRAP

200 m Run
250 m Row
50 DU
25 Russian KBS (53/35)
20 Lateral Hops Over Rower