For Time:
75 DB snatches EMOM: 7 Wall balls (25/20) **Start with wall balls 3 RFT: 500 m Row 400 m Run Rest 3:00 between rounds For Time:
100 Cal Row Rest 3:00 Then: 15 Min AMRAP 200 m Run 250 m Row 50 DU 25 Russian KBS (53/35) 20 Lateral Hops Over Rower |
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November 2017
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