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Endurance WOD

08232017EXE

8/22/2017

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​3 RFT: 

400 M Run
30 Burpees
15 OHS (75/55)
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08092017EXE

8/8/2017

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​3 RFT: 

400 M Run
15 Power Clean and Jerks
100 DU
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08052017EXE

8/5/2017

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For Time: 

75 DB snatches
EMOM: 7 Wall balls (25/20)
**Start with wall balls

3 RFT: 
500 m Row
400 m Run

​Rest 3:00 between rounds
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08022017EXE

8/2/2017

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For Time: 

100 Cal Row

Rest 3:00

Then: 

15 Min AMRAP

200 m Run
250 m Row
50 DU
25 Russian KBS (53/35)
20 Lateral Hops Over Rower


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