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Endurance WOD

06212017EXE

6/20/2017

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WOD 1:

8 Min AMRAP - 

5 Clean and Jerks (95/65)
7 Box Jumps or Step Ups (24/20)

WOD 2: 

8 Min Cap

40 Wallballs (20/14)
30 KBS (53/35)
20 T2B
​*Max Cal Row in remaining time
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06142017EXE

6/14/2017

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WOD: 

​2000m row

3 minute rest

For Time:

20 burpee box jumps/step ups (24/20)
25 American KB swings (53/35)
30 clusters (95/65)
20 burpee box jumps/step ups
25 American KB swings (53/35)
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06072017EXE

6/7/2017

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​6 Rounds:

30 Cal Row
Rest 1:00 between rounds
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