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WOD 1:
8 Min AMRAP - 5 Clean and Jerks (95/65) 7 Box Jumps or Step Ups (24/20) WOD 2: 8 Min Cap 40 Wallballs (20/14) 30 KBS (53/35) 20 T2B *Max Cal Row in remaining time
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WOD:
2000m row 3 minute rest For Time: 20 burpee box jumps/step ups (24/20) 25 American KB swings (53/35) 30 clusters (95/65) 20 burpee box jumps/step ups 25 American KB swings (53/35) |
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November 2017
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