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Endurance WOD

04122017EXE

4/12/2017

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Picture
27-21-15-9

Power Snatch (95/65)
Wallballs (20/14)
Cal Row

3RFT
500m row
400m run
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April 04th, 2017

4/4/2017

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Picture
Endurance WOD: 

​3 Rounds: 

50 DU
20 Wallballs (20/14)
400 m Run

2 Rounds: 

50 DU
20 Wallballs
300 m Run

1 Round:

50 DU
20 WB
200 m Run
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