Blog Archives - CrossFit EX

04122017EXE

4/12/2017

27-21-15-9

Power Snatch (95/65)
Wallballs (20/14)
Cal Row

3RFT
500m row
400m run

April 04th, 2017

4/4/2017

Endurance WOD:

3 Rounds:

50 DU
20 Wallballs (20/14)
400 m Run

2 Rounds:

50 DU
20 Wallballs
300 m Run

1 Round:

50 DU
20 WB
200 m Run