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Endurance WOD

02152017EXE

2/15/2017

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Endurance WOD: 

Row Intervals - 
3 Rounds: 7 - 200 m on, :20 rest between intervals
1:00 rest between rounds

EMOM: 6 mins

10 HSPU
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02112017EXE

2/10/2017

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Preparing for The Open in 2 weeks! 

WOD: Open 15.1

9 min AMRAP:

15 Toe To Bar (Knee to Elbow)
10 Deadlifts (115/75)
5 Snatches (115/75)

Then.... 

​1 mile RUN (for Time)
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02082017EXE

2/7/2017

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WOD: 

Run Intervals
3 Rounds: 

6 x 200 m Run
Rest :20 b/w intervals
Rest 1:00 b/w rounds

Conditioning: 

Jackie - 

1000 m Row
50 Thrusters (45/35)
30 Pull Ups 
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02042017EXE

2/3/2017

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WOD: 

Karen

​150 Wall Balls (20/14)
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2012017

2/1/2017

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WOD: 

3 RFT:

5 x Run or Row 200m
Rest :20 b/w intervals
Rest 1:00 b/w rounds

21-15-9

Squat Snatch (95/65)
Push ups 

​
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