Blog Archives - CrossFit EX

01182017

1/17/2017

WOD:

4 RFT:

Row for 30 calories
30 Russian kettlebell swings (70/53)
30 AbMat situps (20/14)

01112017EXE

1/10/2017

Endurance WOD -

AMRAP:

5 minutes: Power Snatch
4 minutes: Row
3 minutes: Power Snatch
2 minutes: Row

Directly into:

5RFT

12 Burpees
35 DU

01042017EXE

1/3/2017

Endurance WOD:

20 Min AMRAP

200 M Row
10 burpees over the rower

Mobility and gymnastics work to follow immediately!