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Endurance WOD

01182017

1/17/2017

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WOD:

​4 RFT:

Row for 30 calories
30 Russian kettlebell swings (70/53)
30 AbMat situps (20/14)
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01112017EXE

1/10/2017

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Endurance WOD - 

​AMRAP:

5 minutes: Power Snatch
4 minutes: Row
3 minutes: Power Snatch
2 minutes: Row

Directly into:

5RFT

12 Burpees
35 DU
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01042017EXE

1/3/2017

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Endurance WOD:

20 Min AMRAP

200 M Row
10 burpees over the rower

​Mobility and gymnastics work to follow immediately! 
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