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Endurance WOD -
AMRAP: 5 minutes: Power Snatch 4 minutes: Row 3 minutes: Power Snatch 2 minutes: Row Directly into: 5RFT 12 Burpees 35 DU Endurance WOD:
20 Min AMRAP 200 M Row 10 burpees over the rower Mobility and gymnastics work to follow immediately! |
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November 2017
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