Warm Up: Run 400 m
Pigeon hold Toe Touches Runner's Stretch Run 400 m WOD: As many rounds as possible in 10 mins of: 1. 175/125# Deadlift - 10 reps Over Bar Burpee - 6 reps Run 200 m Scale: Deadlift - 125/75 Rest 5 mins 2. As many rounds as possible in 10 mins of: 53/35# Russian Kettlebell Swing, 10 reps Burpee - 6 reps Row - 250 m Scale: 24/35 Russian Kettlebell swing Mobility: 15 reps - Cat/Camel stretch Roll hamstrings
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November 2017
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