08292016

Warm Up: Run 400 m
                        Pigeon hold
                        Toe Touches
                        Runner's Stretch
                        Run 400 m 

WOD: 

As many rounds as possible in 10 mins of:

1. 175/125# Deadlift -  10 reps
Over Bar Burpee -  6 reps
Run 200 m 

Scale: Deadlift - 125/75
Rest 5 mins
2.  As many rounds as possible in 10 mins of:

53/35# Russian Kettlebell Swing, 10 reps
Burpee - 6 reps
Row -  250 m

Scale: 24/35 Russian Kettlebell swing

Mobility: 

15 reps - Cat/Camel stretch
Roll hamstrings