08222016

Warm Up: 

2 Rounds: 400 m run
                        10 Toe Touches
                        30 Sec Pigeon Hold each leg

Skill:

5 min DU practice

WOD:

EMOM -  Even: 50 m shuttle sprint
                      Odd:  10 DB Thrusters - every round increases by 2 

**EMOM is finished when you can not complete all thrusters in 1 minute**
**20 minute time cap**

Post WOD:

Mobility! Must stretch hams and quads before leaving! Some ankle rotation and stretching would be good also. :-)