workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
Tabata Your Weakness
8 Rounds (20 sec on / 10 sec Rest)
*Barbells no heavier than 95/65
**You choose the movement
MetCon (Time & Reps)
*3 Person Partner WOD
P1 - Max Bench Press (135 / 95)
P2 - Row 250m
P3 - 12 wtd step ups, goblet hold (53/35KB) (24/20)
*One person at each station. A round is completed when every person has completed every movement.
**Post time in wodify and reps in comments.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!