workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
Locked and loaded
Ab Challenge Day 10
Max Plank hold up to 2:30
4 Person Team WOD
P1 - 30 Russian KBS (70/53)
P2 - Row 350m
P3 - 15 Box Jumps
P4 - Max Supine Ring Rows
*200m run at the end of each round
**A round is complete when each person has completed each movement,
** *The person completing the supine ring rows stops when all other members have completed their load.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!