workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
Back Squat (6 x 3 @ 80%)
6 x 10 Goblet Squats (53/35) Focus on hip and knee tracking.
Tabata Total Front Squats and Tabata Total Med Ball SU
20 sec FS (135/95) / 10 sec rest
20 sec Med Ball SU (20/14) / 10 sec rest
20 sec Goblet Squats (53/35) / 10 sec rest
20 sec Sit Ups / 10 sec rest
*There will be NO transition rest but we will score the movements separately.
**For FS you CAN use racks
*** L2 = 95 / 65
2 Min REST Then....
Russian KBS (70 / 53)
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!