*OLY members will have the option to do their OLY work in class instead of the "no measure" work below.
Snatch (Find 1RM)
Metcon (No Measure)
Bench Press 12@60% , 10@65%, 8@70%, 6@75-80%
Bent Over Row 4 x Max @ (135,95 / 95, 65)
GHD Sit Ups 3 x 20 (20/14)
Plank Hold 3 x 1 Min (35/25)
50 Beyond Depth (Deficit) Push Ups
120 seconds Flex Arm Hang
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!