15 min AMRAP
10 GHD SU (20/14)
5 Box Jumps (30/24)
*1 Partner Runs 400 while 1 works the AMRAP
15 Med Ball SU (20/14)
8 Box Jumps (24/20)
*1 Partner Runs 200 while 1 works the AMRAP
**Though this is a 15min AMRAP the clock will be set for 20:00. Even though sit ups and box jumps will stop at 15:00 the clock will continue to run for the tiebreaker on the run.
Metcon (No Measure)
15 Min to work on weakness or mobility
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!