We might have to try some of these!!!
80 S20 @ 70% of heavier Strict Press 1RM
20 Wall Balls (25/20)
30 Hand Stand hold
80 S20 @ (75/45)
20 Wall Balls (20/14)
30 Plank hold together
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!