workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
Welcome to the world Baby Murray!!!
Be sure to score your 85% weight for the back squat.
1 x 7@65%
2 x 5@75%
2 x 3@85%
1 x 1+@95%
4 Deadlifts @ 75% of Jerk 1RM
3 Hang Cleans
2 Front Squats
*Every time the bar is dropped or rested on the ground you have to perform 10 DU / 30 Singles.
5 KB Deadlifts (53/35)
3 Goblet Squats
*Every time the bar is dropped or rested on the gound you have to perform 10 DU / 30 Singles.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!