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workout of the dayHOW TO APPROACH THE WORKOUT
Performance Traditional CrossFit Movements and variety. Pure Fitness The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume). *Scaled movements are in red |
 8am Advanced WOD
MetCon (Time) 3 Rounds 21 Deadlifts (185 / 125) 15 Pull-ups 9 Front Squats (185 / 125) In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012 To learn more about Bell click here Metcon (Time) 42-30-18 Shoulder to Overhead (95/65) Air Squats 9am Oly and CF Intro 10am WOD Metcon ( Rounds and Reps) *3 Partner WOD 25 Min AMRAP P1 - 20 Wall Balls P2 - 15 Hang Clean P3 - 10 Box Jump Overs *200m after each partner has completed the three movements.
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Welcome to CFEXCrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community! 
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