160331

​Ahhh... 16.1

Strength
Bench Press (5 x 3 @ 85%)
Super Set w/ Max Reps of Bent over Row @ (135 / 95)

Metcon (AMRAP - Reps)
Tabata Total Beyond Depth Push Up & Deep Ring Rows

8 Rounds

20 sec Max Beyond Depth Push Ups
10 sec Rest
20 sec Max Ring Rows
10 sec Rest

Metcon (AMRAP - Rounds and Reps)
6 Min AMRAP

20 OH Lunges (45/25)
20 sec High Pull Hold (53/35)
   *each sec is a rep
60' Bear Crawls