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workout of the day

160331

3/30/2016

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​Ahhh... 16.1

Strength

Bench Press (5 x 3 @ 85%)
Super Set w/ Max Reps of Bent over Row @ (135 / 95)

Metcon (AMRAP - Reps)
Tabata Total Beyond Depth Push Up & Deep Ring Rows

8 Rounds

20 sec Max Beyond Depth Push Ups
10 sec Rest
20 sec Max Ring Rows
10 sec Rest


Metcon (AMRAP - Rounds and Reps)
6 Min AMRAP

20 OH Lunges (45/25)
20 sec High Pull Hold (53/35)
   *each sec is a rep
60' Bear Crawls
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    Welcome to CFEX

    CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr.  We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time.  If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!

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