Metcon (No Measure)
(Getting core temperature warm)
Mobility WOD (No Measure)
4 mins in each position
HIP / LEG
-wall squat w/ band for adductors (work the hips wide)
-groin stretch w/ band & plate (the glutes must be squeezed continuously)
- Samson stretch w/ band (if you hyper-extend hip) OR Straight leg mobility w/ band if you are too contracted.
LATS / SHOULDERS
-Lat tendon roll
-Anterior Delt Barbell Smash
-Shoulder band stretch in the external rotation position.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!