workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
Back Squat (5 x 5 @ 80%)
Metcon (AMRAP - Reps)
8 min AMRep
Max Strict PU
* Be strategic with how you couple PU and burpees to prevent your lats from reaching fatigue quickly. If you use a band do not ad more as you continue. Each rep is score as one.
Max Ring Rows
Metcon (AMRAP - Rounds and Reps)
In 8 mins
100 Med Ball SU (20/14)
20 Air Squats (Hands behind the head)
10 Box Jumps
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!