8am Advanced WOD
20 Min AMRAP
2 Rope Climbs
30 DL (225 / 155)
30 Med Ball Sit Ups
30 Goblet Squats (70/53)
9am Oly and Intro
Squat Clean @ 70% of 1RM + 2 Rounds of "Chealsea" (5 Pull-ups 10 Push-ups 15 Squats )
*Number of squat cleans equals number of round.
(3 KB Swings + 3 Goblet Squats) + 2 Rounds of "Chealsea" (5 Pull-ups 10 Push-ups 15 Squats )
*Number of kb movements equals number of round times 3.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!