workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
Un-MetCon (Rounds and Reps)
600 min AMRAP
1 Happy family moment.
1 Awkward family moment.
2 People that you've never seen before or don't remember.
1 Super long Thanksgiving prayer.
4 Moments of waiting for someone to finish serving themselves w/ the dish that you want.
40 Mins of Overeating
20 Mins of feeling stuffed.
At least one moment to thank God for the family, friends, and others who impact us with their presence to make our lives what they are.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!