(10 Mins for Tech OR 10 Min Death by Rope Climb)
*Death by Rope Climb is a 10 min EMOM increasing a rep each min. Min 1 = 1 Rope Climb, Min 2 = 2 Rope Climbs, etc...
DL @ 65%
Box Jumps w/ med ball (24/20) (20lb/14lb)
Straight Leg Raises from bar
KB DL (53/35)
Box Jumps (24/20)
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!