workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
This is a deload week. It's vital to allow your body time to actively recover otherwise you will over-train and your progress will plummet. For those of us that feel "out of shape" coming of of the holidays use this week to find a good median level of intensity (THAT YOU CAN MAINTAIN) while maintaining posture and technique, and for those of us that have been consistent just move and focus on technique, technique, technique...
Tabata Hang Power Snatch
20 sec Max Hang Power Snatch (95/65) (75/55)
10 sec Rest
*Our focus is on technique not volume
Metcon (No Measure)
10 Back Squats (you choose wt)
5 Roll Outs
8 Bulgarian split squats (each side) (body wt)
GHD SU (sub maximal reps)
15 BB RDLs (45/35)
10 Hanging Hip Tucks
Max set of Unbroken Double-Unders
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!