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workout of the dayHOW TO APPROACH THE WORKOUT
Performance Traditional CrossFit Movements and variety. Pure Fitness The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume). *Scaled movements are in red |
 Warm Up
3 Min AMRAP 15 DU / 30 singles 10 Pass Throughs 5 Light DL Strength Deadlift 1x8 @ 45% 1x6 @ 65% 2x5 @75% 2x3 @85% 2x 1+ @90% *We're scoring the 90% in wodify. Record the number of reps and the weight. SCALED DL Technique Metcon (Reps) 4 Rounds (0:00 - 4:00) 15 S2OH 200m Sprint *Max DL (4:01 - 5:00) Rest Elite - 155/105 Rx - 135 / 85 L2 - 115 / 75 SCALED - (65/45), (53/35)
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Welcome to CFEXCrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community! 
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