workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
Metcon (Rounds and Reps)
(1 Min Max Reps each movement)
Bench Press (135/95) (Rx+ 185/125)(lighter weight)
Box Jump, (24/20) (Rx+ 30/24)(Step Ups)
Ring Row (Pull to 45 degrees) (Rx+ Supine)(pull to greater than 45 degrees)
Med Ball SU w/ med ball (25/20)(Rx+ GHD) (max SU no med ball)
1 Min REST
3 Min AMRAP
Max Tuck Ups (Max Sit Ups)
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!