Then 90% for 2×3
Metcon (Rounds and Reps)
7 Min AMRAP
5 DL @ 60% of 1RM (1- Find a heavy load that you can do 5 times unbroken)
10 Burpee Over Bar (1- 5 Burpee Over Bar, 2- 10 Burpees, 3- 5 Burpees)
5 Min AMRep
Max alternating sprints to wall and back.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!