workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
Clean and Jerk
70% x 3, 75% x2, 80% x 1, 75% x2, 80% x 2, 85% x1
Clean and Jerk Technique
1RM with a 3 sec pause, then 85% for 2x3
"Back to Basics"
Tabata Air Squats
Tabata Push Ups
Tabata Sit Ups
Tabata is 8 30 second rounds of 20 sec of work and 10 sec of rest. We will tabata the three movements for a total of 24 rounds of work.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!