workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
As you all may already know, Puerto Rico was destroyed by Hurricane Maria. The people are in desperate need of supplies as they are without electricity, medication, drinking water, etc. Friday and Saturday we'll be collecting items to aid the relief in Puerto Rico. Here is a list of supplies that are needed:
3RM (5 second pause in bottom of first)
Metcon (Rounds and Reps)
20 Min AMRAP
Power Snatch + Hang Power Snatch + Hang Squat Snatch (135/95)
Scaling for Weight (115/75, 95/65, 75/55)
Scaling for Tech: 1- Power Snatch + Hang Snatch + Over Head Squat, 2- Snatch DL + Hang Snatch +Power Snatch
7 Box Jumps (30/24) (1- 24/20) (2- Jumping to Plates)
**Partners take turns finishing the rounds.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!