8am OLY and Intro
9am Endurance and Advanced
Find 10RM, then 2 x 10 @ 90%
15 Power Snatches (115/75)
20 Hang Squat Cleans
10am Community WOD
Rope Climb (Bring Thick Socks!!!!!)
Learning Spanish or Russian technique and legless.
Metcon (AMRAP - Rounds and Reps)
20 Min AMRAP
*3 Partner WOD
P1 - Run 200m
P2 - *Max Back Squat (135/95) (95/65) (75/55)
P3 - *Max Power Snatch (115/75) (95/65) (75/55) (KB SDLHP)
* Transition when 200m runner finishes.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!