Overhead squat 3-3-3 reps
Snatch balance 3-3-3 reps
Hang squat snatch 3-3-3 reps
Snatch DL + Hang Squat Snatch + Full Snatch
Snatch DL + Hang Snatch + Hang Squat Snatch or OHS
*15 mins to Build up to a heavy load.
Metcon (No Measure)
8 Up Right Rows (3 sec negative)
8 Strict Dips or 8 x 3 sec negatives
8 Evil Wheels (if you use a bar use 25lb plates or heavier
16 Incline reverse sit ups
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!