"Helton for Houston"
800m Run 400m Run
30 Squat Cleans (135/95) (1-20 Squat Cleans, 2- 95/65, 3- 20 KBS & 20 Goblet Squats)
30 Burpees (1- 20 Burpees)
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!