Zek getting ready to enter the 400 club!!!
Clean (Find 1RM)
Barbell Conditioning (No Measure)
Do these in whatever order you want.
75 GHD Sit Ups
50 Good mornings
50 Bent Over Row *Bar from knee to sternum
50 Upright Rows (Strict High Pulls)
Rx = 95/65
L2 = 65/45
L1 = Choose
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!