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workout of the day

080916

8/8/2016

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Metcon (Reps)
5 Min AMRAP

Max UNBROKEN DU

SCALED

Double Under Technique


Metcon (Time)
30 HSPU
200m Run
30 Burpees
200m Run
30 T2B
200m Run
30 Box Jumps (24/20)
200m Run
30 Pull Ups
200m Run

SCALED

30 Push Ups
200m Run
30 Burpees
200m Run
30 K2E or Sit Ups
200m Run
30 Step Ups (24/20)
200m Run
30 Jumping or Banded PU
200m Run
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    Welcome to CFEX

    CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr.  We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time.  If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!

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