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workout of the dayHOW TO APPROACH THE WORKOUT
Performance Traditional CrossFit Movements and variety. Pure Fitness The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume). *Scaled movements are in red |
 Metcon (Reps)
5 Min AMRAP Max UNBROKEN DU SCALED Double Under Technique Metcon (Time) 30 HSPU 200m Run 30 Burpees 200m Run 30 T2B 200m Run 30 Box Jumps (24/20) 200m Run 30 Pull Ups 200m Run SCALED 30 Push Ups 200m Run 30 Burpees 200m Run 30 K2E or Sit Ups 200m Run 30 Step Ups (24/20) 200m Run 30 Jumping or Banded PU 200m Run
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Welcome to CFEXCrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community! 
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November 2018
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