workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
Bent Over Row
12 Min to find a 3RM
19 Double Unders
KIMURA, Charlie Lilinoepahola Charlie Lilinoepahola Kimura, sweet first born daughter of Linden and Lindsay Kimura. She brings joy and happiness to everyone she meets. Her love for everyone she meets is endless and unconditional. We know we'll meet again in the eternities of heaven, but until then our precious angel, hold a spot in heaven for your family, watch over us, pray for us and guide us, comfort us and above all else love us endlessly and unconditionally only as you do. We love you our "Charlie Bear!" - Published in The Atlanta Journal-Constitution on July 21, 2016
We'll be woding in honor of Charlie, and her parents Lindsay and Kekai, members of the CrossFit Commnuity.
If you'd like to donate to help with their funeral coast he's the link.
Bent Over Row (12 Min to find a 3RM)
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!