workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
Then 90% for 5+
200m run w/ Med Ball (25/20)
25 Deficit Push Ups (45/35)
30 Med Ball SU w/ ab mat (25/20)
30 SU w/ ab mat
Things to Remember:
With the 200m run focus on keeping the ball as close to your midline as possible and your core fully engaged.
While performing the deficit push ups make sure to keep the integrity of your neutral spine and allow your chest to touch the ground and squeeze you abs and glutes as you push. All of the cues can be performed whether you push from your knees or toes.
Don't over look the sit ups. Focus on keeping your hips on the ground. Make sure your shoulder blades hit the ground and the med ball stays high under your chin.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!