workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
15 Mins to find 3RM
Metcon (No Measure)
Alternating Tabata (8 Rds of :20s/:10s):
OHS Squats (95/65)
Russian Twisits (20/14)
20 seconds of OH Squats, followed by a 10 second break
Followed by 20 seconds of Sit Ups, with another 10 second break.
Repeat this process for a total of 8 sets.
Max Effort 1-Mile Run
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!