workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
8AM Intro and OLY
9AM Advanced & EX Endurance
Deadlifts (225/155) (155/105)
Handstand Push-ups (Pike off of box / Push Press / Deficit PU)
GHD SU (25/20) (Toe to Bar / GHD no wt / Tuck Up x 3)
Pull Ups (Kips swings/ Ring Rows / Bent Over Row))
*E4MOM Partner Carry to Wall and Back (Farmers Carry / Sandbag Carry)
10AM Community WOD
Metcon (Rounds and Reps)
30 Min AMRAP
Deadlifts (155/115) (135/95) (KBDL x 2)
S2OH (115/75) (95/65)
Tuck Ups (Sit Ups)
*E4MOM 200m Run
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!