workout of the day
HOW TO APPROACH THE WORKOUT
Traditional CrossFit Movements and variety.
The same crossfit methodology and challenge as the performance workouts, but without heavy barbells or high skill movements. Pure fitness without the complexity (oH yeah, and more volume).
*Scaled movements are in red
"Let the Games begin!!!!" The CrossFit Games start Tuesday here's the schedule.
REMINDER: CrossFit Games Finals watch party Sunday 24th at Zucca Bar & Pizzaria @ 3:30pm.
5 x 6
(2 rounds at 65%, 75% and 85%)
Metcon (Rounds and Reps)
8 Min AMRAP
10 Scorpion Kicks
20 Wtd Hollow Rocks (15/10)
30 Bulgarian Split Squat (15L/15R)
30 sec piked HS Hold
15 Reverse Sit Up from bench or box
15 Straight Leg Sit Ups
REST 1:00 Min
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!