Find 5RM, then 90% for 2×5
*3 Person WOD
9 MU 6 Chest 2 Bar or Pull Ups (Per Person) / 9 Banded PU PP
45 Wall Balls (25/20) (14/10)
60 Box Jump Overs (24/20) Plate Jump Overs
5 Rounds (Per Person)*
1 Person Sprints to Wall & Back
3 Clean & Jerks (185/125) 3 Hang Clean & Push Press / 8 KB SDLHP
*Feel Free to set up outside.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!