Don't forget yoga @ 6:30pm and gymnastics @ 7:30pm!!!
3RM(1st rep paused 5 sec at Knee)
Then, 2×3 @ 90% (not paused)
*Work on highest skill pull up progression between reps. (Kipp> Kipping PU> C2B> Muscle Up)
Bar Bell Elevated Hip Thrust
4x6 Build to a heavy load
Work on compresion before stretching. Coaches will aid but work at your own pace.
Welcome to CFEX
CrossFit EX is located in the in the heart of Smyrna, Georgia just north of the intersection of Church Rd and South Cobb Dr. We welcome all levels of fitness and our classes are scalable to your abilities. We go hard in the workouts and have fun at the same time. If you're looking to get in shape, stay in shape, increase your level of fitness, or make the CrossFit Games sign up and join our community!